Mediterranean Baked Fish with Cherry Tomatoes, Olives & Capers
If you’re looking for a flavorful yet easy-to-make seafood dish, this Mediterranean Baked Fish is the perfect choice. Packed with vibrant ingredients like cherry tomatoes, olives, capers, and anchovies, this dish brings together the bold flavors of the Mediterranean in a way that’s both comforting and delicious. Plus, the addition of sourdough bread soaks up all the juices, making every bite irresistible!
Why You’ll Love This Recipe
Bursting with Mediterranean flavors – A mix of tangy, salty, and savory elements.
Simple and effortless – Just a few steps, and the oven does most of the work.
Great for entertaining – A visually appealing dish that impresses guests.
Ingredients
1 can of cherry tomatoes (400g)
½ cup black pitted olives
2 tbsp capers
3 or 4 anchovies
1 lemon
3 spring onions, chopped
½ cup dry white wine
1 tsp fennel seeds
3 thick slices of sourdough bread, torn into large chunks (stale is even better)
4 pieces of fish (Blue Eye or any firm white fish) – approx. 250g (8oz) each
Handful of parsley leaves, chopped
½ cup olive oil
Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (180°C) to ensure it’s ready for baking.
Step 2: Prepare the Base
In a baking dish, drizzle half of the olive oil. Add in the cherry tomatoes and their juices, fennel seeds, olives, capers, anchovies, chopped spring onions, and white wine. Season lightly with salt and pepper, then mix well.
Step 3: Bake the Bread
Tear the sourdough bread into large chunks and mix it into the sauce, making sure it’s well coated. Bake for 20 minutes at 350°F (180°C). Remove from the oven.
Step 4: Add the Fish
Season the fish fillets with salt and pepper, then add lemon zest for extra freshness. Place the fillets on top of the baked ingredients in the dish and drizzle with the remaining olive oil. Return to the oven and bake for about 15 minutes, or until the fish is just cooked through.
Step 5: Finishing Touches
Once done, remove from the oven and drizzle with fresh lemon juice. Scatter chopped parsley on top for a burst of color and freshness.
Serving Suggestions
This dish pairs beautifully with a light green salad or a side of steamed vegetables. For a heartier meal, serve with a glass of chilled white wine and some extra crusty bread to soak up the delicious sauce.
Final Thoughts
Mediterranean Baked Fish is a delightful dish that highlights the beauty of simple, fresh ingredients. Whether you’re cooking for yourself or entertaining guests, this recipe is a guaranteed hit. Try it out and enjoy the rich, savory flavors of the Mediterranean at home!
Looking for more delicious recipes? Stay tuned for more easy-to-make, flavorful dishes!
